The importance of meditation can’t is explained. Medication can do wonders in your life, from releasing stress to promoting happiness. If you are facing problems like depression or anxiety, then meditation is an essential task for you.
You have to add meditation if your life, and you will see a quick change in your mental health. But now, you must be wondering how to meditate at home. No worries, we got you. Read this guide to start with mediation today.
When you start mediation, you add a happy chapter to your life. Also, you don’t have to spend on an expensive membership. You can do some basic meditation in your home.
Here are some benefits of meditation
- It helps you to connect with yourself better
- It helps to improve focus
- Prevent stress
- Reduce unnecessary thought
So here's how to do mediation
Most people think that meditation is a challenging task to do. But let us tell you that it is easier. We give this simple step-by-step guide if you are a beginner. You can try this meditation thing if you are a student. You can also check this guide for a similar topic like “how to do meditation for the student.”
1. Find a quiet place
To start meditation, you first need to find a quiet place( if the site is near nature, then it will be the better option).
2. Take a seat
Now you have found a perfect place for meditation. Take a seat in a comfortable pose.
3. Pay attention to your body.
Now sit in a position you are comfortable with. You can sit on a chair and on your kneel, whatever feels comfortable to you.
4. Feel your breath
Now you have to pay attention to your breath. Breath normally and notice how it is going in and out.
5. Control your mind
After some time, you will see that your mind is not focusing on breathing, but it’s paying attention to other things. You have to focus on your breath again.
6. Don't put pressure on your mind.
When your mind pays attention to another thing, don’t pressure it to return on the breath. Just do it.
7. The last step
Now, if your eyes are closed, open them and breathe slowly. Pay attention to environmental sound. Feel how your body is feeling. Notice what are you thinking and your emotion. You can also turn on mediation music while meditating.
And that’s how it’s done. Do it with kindness. No hurry, no pressure. Repeat the process for as much time as you want. We will suggest you do it for 15 minutes.
Here we explain meditation step by step.
How to do meditation for beginners?
We will suggest you do body scan mediation if you are starting. In this meditation, you have to notice every part of the body. Pay attention from head to toe, and feel the sensation of the body.
You must notice every part of your body, like which part is relaxing, tense, comfortable or uncomfortable. You have to notice what your body is feeling without taking any stress.
This is the guided mediation for beginners. It helps you get rid of stress. Want to try? Close your eyes, bring the focus to the head, and start scanning the body.
Take only 20 seconds for each body part. Start from eyebrows to neck to shoulder to toes. If you get distracted by any thought, just let it go and start again with the part you left on. After the toes part, open the eyes, and you are done.
If you are looking for some vipassana, let me know in the comment section. We will post about how to do vipassana mediation.